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The Best Athletic Performance Gym in Dallas
Train with Purpose
IN Dallas
welcome to Athletic Zone
ARE YOU TIRED OF:
Boring Workouts
Alone?
Stop going through the motions. At Athletic Zone, every session is built to challenge you, sharpen your skills, and fuel real athletic progress no matter your starting point.
Feeling Lost
In The Gym?
Elite athletes don’t wing it and neither should you. Our coaches create structured training that keeps you accountable, maximizes performance, and adapts to your needs.
Not Having A
solid Game Plan?
It’s time to level up. With proven coaching, a competitive environment, and a results-driven approach, Athletic Zone equips you with the tools to perform at your best on and off the field.
Then We Are Ready...
To Guide You On Your Journey!
Strength & Cnditioning
Build muscle, boost endurance, and move with more power through dynamic strength and performance training. Every session is designed to help you prevent injury, gain confidence, and unlock your full athletic potential.
Hyrox
Training
Train smarter for race day with workouts that combine running, strength, and functional movements to mimic real Hyrox events. Whether you’re preparing for competition or just chasing a new challenge, this program pushes you past your limits.
Nutrition
Coaching
Fuel your goals with a personalized nutrition plan that fits your lifestyle and delivers real results. With expert guidance and accountability, you’ll build sustainable habits that support strength, recovery, and long-term success.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym near me in Dallas!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Dallas and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
When you start at Athletic Zone, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything.
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
